Grain-Free Meals for the Rest of Us

As I said in my first post, this blog is about the grain-free journey for regular people; people who don’t grow all their own food, for whom all organic, all perfectly controversy-free, laboriously and expensively obtained and prepared food is not always an achievable goal (especially if you’re a single parent like me). Now that we’re all on the same page – here are some of the grain-free meals the kids and I have tried recently.

roastveggieshomemadechips

  • Bottom round roast (on sale), slow-roasted in the oven
  • Broccoli and radishes (also on sale) coated in olive oil (bought by the half-gallon from Costco), salt, pepper, and garlic powder, roasted in the oven on 375 for about 20 minutes – the radishes get mild and sweet, superyum!
  • Homemade potato chips fried in olive oil (this was quite an insanely messy and torturous project and I’m not sure I’ll do it again, but they were yummy and the kids gobbled them up)

chilinutcrackers

  • Chili – mine is pretty simple: saute onions and garlic in olive oil, dump in a couple different kinds of beans, a big can of crushed tomatoes, a couple tablespoons tomato paste, some water according to the consistency you want, and spices (I use chili powder, cumin, salt, pepper)
  • Homemade grain-free crackers from this recipe. These were a bit of a project but nowhere near the time consumption and traumatic mess level of the homemade chips. And they were yummy. Because they’re made of nuts, they probably shouldn’t be an every day indulgence but they are great for when you miss that crunch of “normal” wheat- and preservative-filled boxed crackers. After the first day I used the toaster oven to crunch them back up again.

cowboystewcowboystew2

  • Cowboy stew from the GAPS cookbook Internal Bliss – the stew was delicious and filling and would be very flexible if you wanted to swap different veggies or meat for the ones in the recipe. I dropped some fresh parsley and sour cream on top to make it all purty-like.
  • Butter lettuce with store-bought dressing (yes, I’m still hooked on store-bought salad dressing – this is on my list of personal malfunctions to reprogram in my brain)
  • Tiny potato with butter and salsa – the little bit of bulk really helps the meal stick for a while and staves of feelings of “deprivation”.

More random grain-free meals for regular folk yet to come.

What are your favorite easy and filling go-to meals sans grains? Share in the comments.

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