Pie pumpkins (aka sugar pumpkins – the small ones) recently went on sale for a dollar apiece at Kroger, so I grabbed one on a whim and decided I’d figure out something warm and autumnal to do with it later. Last night was “later” and the end result was a moist, delicious, you’d-never-know-it’s-grain-free pumpkin bread (honestly I can’t believe how moist it turned out). Perfect with chili, stew, or as a grain-free dish to pass at Thanksgiving.
You could use canned pumpkin for this bread if you wish. I used one small pie pumpkin, which yielded just the right amount of flesh for the recipe. I did not squeeze the liquid out of the flesh. I did stick it in a bowl in the fridge for about a day, simply because I got sidetracked by something else and had to postpone making the bread, I don’t think this affected it much though.
I loosely adapted this recipe based on a grain-free pumpkin bread recipe from Wellness Mama. I have a coconut-sensitive child so I have to adjust recipes calling for coconut flour, and I’m very happy with how this one turned out. As a bonus, bean flour is considerably cheaper than coconut flour. I’m also eager to try this bread with bananas instead of pumpkin.
Grainless Pumpkin Bread
1-1 ½ cups pumpkin (fresh or canned)
¼ cup olive oil, coconut oil, or softened butter
½ cup garbanzo bean flour (or coconut or other flour of your choice)
¼ cup ground almond/almond flour
½ cup brown sugar (or ¼ cup honey)
1 teaspoon baking soda
1 teaspoon vanilla
1 Tablespoon cinnamon
1 teaspoon nutmeg
1-2 Tablespoons milk, added a little at a time
Preheat oven to 400 and butter an 8×8” pan or a muffin tin
If you are using fresh pumpkin, cut the pumpkin in half, scoop out the guts, poke holes in it, and place flesh-side down on a microwave safe dish. Microwave for ten minutes. Alternately, place on an oven-safe dish and bake at 350 for 30-45 minutes or until fork tender. Allow to cool then scrape the pumpkin flesh off the skin. Use a potato masher or food processor to mash the flesh.
Add all ingredients except milk to the pumpkin and mix well. Batter should be thick and not runny, but pourable. Add the milk slowly so that you don’t overthin the batter. Pour into pan or muffin tin and bake 20-25 minutes for bread, and 13-15 minutes for muffins. Bread is done when it’s springy and no longer wet on top. Allow to cool for a few minutes before cutting.