Tag Archives: gluten free weight loss

Burden of Proof (or yes, Virginia, ditching grains really does make you shrink)

It’s been way longer than I planned for it to be before getting back here to post again. Between the kids, the puppy, the house, the job, the very occasional date (don’t get all excited, no I haven’t found “HIM” yet but it sure is fantastic to get out and talk to adults!) and every other little thing life throws at us when we have the cojones to make any kinds of plans, I’ve just been running crazy.

But I promised pictures and here they are. The first one is in June 2013, a week after THE BREAKUP, in full-on uglytastic 80s garb for the moms’ dance in my daughter’s recital. Fat, depressed, sick, unhappy, exhausted, in physical and mental pain. It is not easy to share this picture but I know that so many people (including me, still!) need inspiration, and need to see with their own two eyes that there IS a life outside of the one they feel trapped in. The second picture is from today – January 31, 2014.

june13jan14

I have not stepped on the scale since the last post. I’m fairly certain that I’m at upwards of 30 lbs. lost now. The numbers aren’t critical to me, how I feel is – and I feel great.

Do I cheat sometimes? Hell yeah. Especially if we’re going out to dinner, I will have whatever I want. But I am very careful not to go too far, and to keep myself on track at home because that’s where I eat the majority of meals.

I also feel compelled to add that this hasn’t just been a matter of dietary change. I have done a tremendous amount of mental and emotional work in the past four months. I am convinced – pathological disorders notwithstanding – that it is almost impossible to see long-term physical improvement/weight loss without doing the mental work along with it. I know there are those who will disagree, and that’s fine, but I have spent an adult lifetime battling my weight and energy levels (with thyroid problems on top of everything else) and I can say without reserve that until I began to fix some of the seriously off shit upstairs, the downstairs stayed fat.

That said – I know some of you have been begging for more practical ideas, recipes, meal plans, things you can put into action every day in real life, so the next post will focus on those issues.

Until then, please share your thoughts and stories with me in the comments!

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