Tag Archives: grain-free meals

Burden of Proof (or yes, Virginia, ditching grains really does make you shrink)

It’s been way longer than I planned for it to be before getting back here to post again. Between the kids, the puppy, the house, the job, the very occasional date (don’t get all excited, no I haven’t found “HIM” yet but it sure is fantastic to get out and talk to adults!) and every other little thing life throws at us when we have the cojones to make any kinds of plans, I’ve just been running crazy.

But I promised pictures and here they are. The first one is in June 2013, a week after THE BREAKUP, in full-on uglytastic 80s garb for the moms’ dance in my daughter’s recital. Fat, depressed, sick, unhappy, exhausted, in physical and mental pain. It is not easy to share this picture but I know that so many people (including me, still!) need inspiration, and need to see with their own two eyes that there IS a life outside of the one they feel trapped in. The second picture is from today – January 31, 2014.

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I have not stepped on the scale since the last post. I’m fairly certain that I’m at upwards of 30 lbs. lost now. The numbers aren’t critical to me, how I feel is – and I feel great.

Do I cheat sometimes? Hell yeah. Especially if we’re going out to dinner, I will have whatever I want. But I am very careful not to go too far, and to keep myself on track at home because that’s where I eat the majority of meals.

I also feel compelled to add that this hasn’t just been a matter of dietary change. I have done a tremendous amount of mental and emotional work in the past four months. I am convinced – pathological disorders notwithstanding – that it is almost impossible to see long-term physical improvement/weight loss without doing the mental work along with it. I know there are those who will disagree, and that’s fine, but I have spent an adult lifetime battling my weight and energy levels (with thyroid problems on top of everything else) and I can say without reserve that until I began to fix some of the seriously off shit upstairs, the downstairs stayed fat.

That said – I know some of you have been begging for more practical ideas, recipes, meal plans, things you can put into action every day in real life, so the next post will focus on those issues.

Until then, please share your thoughts and stories with me in the comments!

Grain-Free Meals for the Rest of Us

As I said in my first post, this blog is about the grain-free journey for regular people; people who don’t grow all their own food, for whom all organic, all perfectly controversy-free, laboriously and expensively obtained and prepared food is not always an achievable goal (especially if you’re a single parent like me). Now that we’re all on the same page – here are some of the grain-free meals the kids and I have tried recently.

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  • Bottom round roast (on sale), slow-roasted in the oven
  • Broccoli and radishes (also on sale) coated in olive oil (bought by the half-gallon from Costco), salt, pepper, and garlic powder, roasted in the oven on 375 for about 20 minutes – the radishes get mild and sweet, superyum!
  • Homemade potato chips fried in olive oil (this was quite an insanely messy and torturous project and I’m not sure I’ll do it again, but they were yummy and the kids gobbled them up)

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  • Chili – mine is pretty simple: saute onions and garlic in olive oil, dump in a couple different kinds of beans, a big can of crushed tomatoes, a couple tablespoons tomato paste, some water according to the consistency you want, and spices (I use chili powder, cumin, salt, pepper)
  • Homemade grain-free crackers from this recipe. These were a bit of a project but nowhere near the time consumption and traumatic mess level of the homemade chips. And they were yummy. Because they’re made of nuts, they probably shouldn’t be an every day indulgence but they are great for when you miss that crunch of “normal” wheat- and preservative-filled boxed crackers. After the first day I used the toaster oven to crunch them back up again.

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  • Cowboy stew from the GAPS cookbook Internal Bliss – the stew was delicious and filling and would be very flexible if you wanted to swap different veggies or meat for the ones in the recipe. I dropped some fresh parsley and sour cream on top to make it all purty-like.
  • Butter lettuce with store-bought dressing (yes, I’m still hooked on store-bought salad dressing – this is on my list of personal malfunctions to reprogram in my brain)
  • Tiny potato with butter and salsa – the little bit of bulk really helps the meal stick for a while and staves of feelings of “deprivation”.

More random grain-free meals for regular folk yet to come.

What are your favorite easy and filling go-to meals sans grains? Share in the comments.