Tag Archives: grains

Getting to Grain Free

Not interested in weighing each chia seed that passes your lips? Me neither. So over photo courtesy of http://www.flickr.com/photos/averagejane/counting every carb, calorie, and gram of sugar? Me too.

Trends among foodies and fitness buffs can be dizzying and overwhelming. One minute it’s cool to go into ketosis, the next we’re eating like cavemen. Even the non-diet diets – i.e. “lifestyle changes” – can be mind-numbing to real people who don’t have the time or resources to maintain a field full of organic goats and dandelion greens.

If you hang out online long enough, particularly among hippies and natural living type folk, it’s almost impossible not to be exposed to the concept that grains aren’t all they’re cracked up to be for human consumption. Given my own blood sugar challenges while riding the bread coaster, the logic of this wasn’t lost on me. Besides, I’m all in on doing the polar opposite of what the government says I should (cough – Monsanto and the FDA – cough).

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Before I jump into my reasons for eliminating grains, let me start with full disclosure:

What this blog is:

  • a running account of my everyday journey without grains, including peripheral topics like exercise and general eating habits
  • a place where I will share photos of my visually-imperfect food creations from my mega-vintage (and not in a cool way), regular old semi-sloppy kitchen on my very modest (often paper) dishware
  • a place where I will share my ideas for reasonably healthy food choices that won’t drive you crazy with hard to find ingredients and complex preparation
  • a place for you to share your grain-free eating ideas with me and everyone else

What this blog isn’t:

  • a failsafe guide for gluten intolerant or celiac individuals
  • a paleo diet plan, a low-carb diet plan, a no-sugar diet plan, an all-organic from farms that only grow wheatgrass fertilized with rainbows and unicorn poop diet plan, you get the idea
  • a blog full of fancy, super-clean food porn pictures that look like they came from Food Network

On to the “why”…

One of my daughters has been gluten-free for several months due to severe stomach pain and bloating when she eats wheat. I sort of gradually followed in her footsteps because I feel sluggish when I eat bready food, and a lot of what we were making with the gluten-free baking mixes was actually pretty good.

grainfreeiconAs I read a little more into the potential harms of grains in general, particularly the links between wheat and diabetes and thyroid problems (diabetes runs rampant in my family and I’m already hypothyroid), the idea of giving them up completely grew on me. Concurrently, I’d been experiencing some problems that made going grain free an even more obvious choice.

I’d been having stomach pains late at night for a few weeks. One evening after having a couple slices of frozen store-bought pizza, I had a severe episode, worse than any so far. It felt like I was being stabbed repeatedly in the upper abdomen while someone tightened a giant belt ` around my entire ribcage allll the way around from back to front.

My friendly neighborhood ER gave me some wonderful, wonderful IV morphine and did an ultrasound. They decided I had gallstones and probably gallbladder sludge (doesn’t that sound delish? Makes ya wanna gobble up a big tub of lard, no?).

Backtrack a couple months prior to this attack – I had gone through the horrifying breakup of my long-term relationship. Every woman who’s ever been through it knows what that means. Break out the carbs! And the wine, and the chocolate…and….nothing says “You’ll never have another boyfriend again, fatty!” like crying in the fetal position for weeks with nothing but a full refrigerator and your unwashed hair to console you.

Sooo, once that mammoth gallbladder attack flattened me for two days with a bottle full of Tylenol 3 and regret, I decided I had nothing to lose by getting rid of the rest of the grains.

Now, if you’ve done any browsing of the interwebz trying to find out about this way of eating, you’re probably on information overload. There IS a middle ground, I promise. You don’t have to subsist on sprouts and dehydrated berries or shop exclusively at Whole Foods (unless you want to go totally organic, in which case, go for it!).

Honestly, one of the biggest difficulties is simply explaining to others that you don’t eat any grains, yes there’s a good reason, and no you’re not nuts (you just eat a lot of them!).

Eating to live (as opposed to living to eat) can be simple, believe it or not. I’m still deep in the learning curve though, so don’t take my word for it. Wait, sort of take my word for it, and follow along so we can learn together!

Please share your grain-free tips, experiences, and thoughts in the comments!

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